Sara Ahmadi · Bay Area Vinyasa Yoga

No pressure.
No pretense.
Just practice.

Discover warm, welcoming and inclusive Vinyasa yoga classes that are rooted in mindful presence while playful, approachable and fun.Welcome. I'm thrilled you're here!

View classes Meet Sara
Sara Ahmadi smiling in malasana with prayer hands in a bright room filled with plants

Upcoming Studio Classes

About Sara

When I was eleven years old, I was diagnosed with type 1 diabetes. Later, in my adult life, came a second diagnosis: rheumatoid arthritis. My body has asked a lot of me. Yoga has become a magical, powerful support system.

I started practicing yoga over twelve years ago. I had always loved it, but life often got in the way of consistent practice. When I was laid off from my corporate job of 15+ years, on a bit of a panicked whim, I signed up for a 200 hour yoga teacher training. After about two days I was completely hooked and knew there was no going back.

After receiving my 200-hour certification in early 2026, I've been teaching and learning as much as I can about this life-changing practice.

Sara smiling in a yoga studio

On The Gram

@afrigginposer
Sara smiling while picking an apple outdoors Sara practicing a supported headstand Sara taking a sunny outdoor selfie with a rolled yoga mat

Get In Touch

Questions about a class or just want to say hello? Send me a note.

Email Sara
Press Enter to send, or Shift + Enter for a new line.

Sara practicing a headstand on a red yoga mat
Sara practicing warrior pose with a yoga strap

SARA AHMADI YOGA

No pressure.
No pretense.Just practice.

Sara in malasana with prayer hands
Sara standing in a yoga studio beside an orange yoga mat